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Countdown to The Annual United Response ROC 5k

The Annual United Response ROC 5k 2019

The annual ROC 5k (3 mile) charity fun run will take place after work on Tuesday 25 June 2019, starting and finishing at Lemon Quay, Truro. The ROC 5k includes people of all abilities and minimum entry age is 11 years old.

All funds raised will be for United Response ROC Wellbeing Services specifically towards ROC Welcome Social Club and our overall target is £40,000. You will find lots of tips on how to fundraise as well as download a sponsor form and of course tips on how to get fit for the run

United Response ROC 5k Charity Fun Run

Please let us know how your training is going? Share your photos and stories – we would love to hear from you. Get your friends and family to join you on the night, help us spread the word about the run. Contact Sarah Hampton 07812 377 110 or

Much anticipation has been around this year’s t-shirt colour and students from Truro and Penwith College have kindly been part of the reveal!

2019 T-Shirt Reveal

Sam Mitchell, Pastoral Tutor, Truro and Penwith College said “The ROC 5K is a great charity event that is truly inclusive. It has been great to see a huge amount of students from Foundation studies taking part and the amount of participants has grown from year to year. The students were very proud to help out with the T-Shirt reveal and are now getting excited for race day!”

This year Xen Noodle bar are kindly offering runners a 20% discount for take-away food and 25% discount for eating in.
Just bring your running shirt.

Xen Noodle Bar logo